Five Easy Ways to Practice Mindfulness

In a world filled with distractions and constant stimuli, mindfulness offers us a path to reconnect with ourselves, find peace amidst chaos, and cultivate a deeper sense of well-being. By anchoring ourselves in the present moment, we can break free from the grip of past regrets and future anxieties, finding refuge in the here and now.

How to Achieve More Balance In Your Life

Timing is Everything Happy Fall Equinox! I’ve always loved this time of year. It’s a time for me to reevaluate what’s been working and what’s not been working in my life. A time to “harvest” what I’ve been growing and putting energy toward over the summer, and prepare for the natural “slow down” energy of READ MORE