In a world filled with distractions and constant stimuli, mindfulness offers us a path to reconnect with ourselves, find peace amidst chaos, and cultivate a deeper sense of well-being. By anchoring ourselves in the present moment, we can break free from the grip of past regrets and future anxieties, finding refuge in the here and now.
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How to Survive the Stress of the Holiday Season
This is the time of year where the days are shorter and biologically we are meant to slow down and look within. Instead, the months of November and December can be our busiest months that put a lot of stress and pressure on us. Here are some tips on how you can better manage the READ MORE
5 Tips for Extroverted Empaths
Do any of these sound familiar? *You are often feeling overstimulated but want to be around others at the same time *You are sensitive to bright lights, noise, and large crowds *Being around others brings you to one of two extremes- it can drastically drain your energy or give you energy *You can easily sense READ MORE
How to Achieve More Balance In Your Life
Timing is Everything Happy Fall Equinox! I’ve always loved this time of year. It’s a time for me to reevaluate what’s been working and what’s not been working in my life. A time to “harvest” what I’ve been growing and putting energy toward over the summer, and prepare for the natural “slow down” energy of READ MORE