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Category: Uncategorized

How to Survive the Stress of the Holiday Season

Posted on December 14, 2019 by Kristin Vergo, MA, LPC, LMFT, LCMHC

This is the time of year where the days are shorter and biologically we are meant to slow down and look within. Instead, the months of November and December can be our busiest months that put a lot of stress and pressure on us. Here are some tips on how you can better manage the READ MORE

Posted in Uncategorized
5 Tips for Extroverted Empaths

5 Tips for Extroverted Empaths

Posted on July 3, 2019July 10, 2019 by Kristin Vergo, MA, LPC, LMFT, LCMHC

Do any of these sound familiar? *You are often feeling overstimulated but want to be around others at the same time *You are sensitive to bright lights, noise, and large crowds *Being around others brings you to one of two extremes- it can drastically drain your energy or give you energy *You can easily sense READ MORE

Posted in Uncategorized Tagged boundaries, empath, energy, extrovert
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