In a world filled with distractions and constant stimuli, mindfulness offers us a path to reconnect with ourselves, find peace amidst chaos, and cultivate a deeper sense of well-being. By anchoring ourselves in the present moment, we can break free from the grip of past regrets and future anxieties, finding refuge in the here and now.
Author: Kristin Vergo, MA, LPC, LMFT, LCMHC
I am an LMFT (Licensed Marriage and Family Therapist) in the Denver metro area. I offer counseling and coaching services to adult individuals and couples. Learn more about me at kristinvergocounseling.com
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